Mindful Living Workbook For Overthinkers:
15 Guided Prompts To Embrace The Present
& Cultivate Peace

If your mind won’t stop racing with “what ifs” and endless thoughts, this guided workbook will help you slow down, breathe, and find peace in the present moment. With 15 mindful prompts and reflection exercises, you’ll learn to calm your thoughts, reduce stress, and build daily habits that bring more clarity and ease.

$13.99 CAD / $9.99 USD